M.O.T.IVATE Health Events

A workplace target event is organised with training in the lead-up such as a 5K fun run, a dance performance or a football tournament.
Contact for costs

Programmes for staff with Healthier Eating Habits:

Healthy Eating Seminars

There is a wealth of information about diets in the media leading to confusion over the correct way to eat healthily. Sessions such as "Food Labelling" clarify the truth from the myths about nutrition.
From £95 per seminar

Shape-Up Programme

Shape Up is a weight management programme designed for overweight individuals by nutritionists, psychologists and health professionals. Staff gain simple tools to better control their eating habits.
From £800 per course

Programmes for staff with a better Work-Life Balance:

Personal Development Seminars

Work-life balance is essential for productivity of the workforce. The personal development modules provide tools for staff to improve areas that impact on both work and personal life such as "Stress Management".
From £95 per seminar

Chair Massage Days

Whether neck and shoulders at the desks of the staff or full-bodied in a separate room, massage is a great way to relieve tension, release of endorphins and help induce relaxation and a sense of well-being.
From £250 per day

Image M.O.T's

People who look good feel good. An image M.O.T is a session with an image consultant advising on appropriate colours and shapes and how to wear clothes in the right way. Great for a self-confidence boost.
Contact for costs

M.O.T for the Mind

A one-to-one session with an NLP Practitioner providing a mind check to increase motivation in the workplace, establishing a new energised approach to their work and ensuring a better work-life balance.
Contact for costs